Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
27,22g |
|
22,61g |
|
-
|
-
|
| la 13: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
48,60g |
|
7,99g |
|
-
|
-
|
| ke 3: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
17,96g |
|
21,61g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
30,63g |
|
43,34g |
|
-
|
-
|
| su 7: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
16,17g |
|
14,17g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
29,11g |
|
32,66g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
26,14g |
|
62,84g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
114,53g |
|
79,40g |
|
-
|
-
|
| ke 26: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
18,60g |
|
38,39g |
|
-
|
-
|
| ma 24: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
14,59g |
|
19,43g |
|
-
|
-
|
| ke 12: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
21,91g |
|
34,84g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
115,37g |
|
56,12g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
63,80g |
|
49,30g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
803 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
29,02g |
|
49,60g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
13,49g |
|
1,33g |
|
-
|
-
|
| ti 6: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
4,05g |
|
35,24g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
1,44g |
|
5,58g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
18,49g |
|
19,37g |
|
-
|
-
|
| to 18: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
4,88g |
|
28,34g |
|
-
|
-
|
| ke 17: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
85,11g |
|
128,34g |
|
-
|
-
|
|
|
