Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
2221 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,73g |
|
100,88g |
|
207,58g |
|
-
|
-
|
| ke 17: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
58,84g |
|
162,74g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
4,88g |
|
39,70g |
|
-
|
-
|
| su 24: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
22,38g |
|
9,00g |
|
-
|
-
|
| la 23: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
5,65g |
|
0,00g |
|
-
|
-
|
| ma 18: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
29,69g |
|
46,57g |
|
-
|
-
|
| ti 12: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
20,33g |
|
7,80g |
|
-
|
-
|
| su 10: |
1956 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
116,25g |
|
199,70g |
|
-
|
-
|
| ti 5: |
299 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,20g |
|
32,90g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
630 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
36,75g |
|
52,61g |
|
-
|
-
|
| ti 13: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
12,47g |
|
28,91g |
|
-
|
-
|
| ma 12: |
2179 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
85,44g |
|
228,25g |
|
-
|
-
|
| su 11: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
73,70g |
|
197,92g |
|
-
|
-
|
| pe 9: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
15,75g |
|
33,25g |
|
-
|
-
|
| to 8: |
524 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
23,94g |
|
59,25g |
|
-
|
-
|
| ke 7: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
78,83g |
|
203,22g |
|
-
|
-
|
| la 3: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
45,87g |
|
107,87g |
|
1777*
|
 667
|
| tammikuu 2024 |
| ma 29: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
67,63g |
|
151,38g |
|
-
|
-
|
| la 27: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,94g |
|
77,60g |
|
94,13g |
|
2049*
|
445
|
| to 25: |
1487 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
82,08g |
|
100,59g |
|
-
|
-
|
|
|
