Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2011 |
| ti 15: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
84,11g |
|
150,25g |
|
-
|
-
|
| ma 14: |
1829 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
111,01g |
|
173,25g |
|
3524*
|
 1695
|
| lokakuu 2011 |
| pe 14: |
-
|
-
|
|
3237*
|
-
|
| to 13: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,00g |
|
27,00g |
|
-
|
-
|
| ke 12: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
54,96g |
|
65,40g |
|
2950*
|
2082
|
| ti 11: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,00g |
|
27,00g |
|
-
|
-
|
| ma 10: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
106,16g |
|
161,97g |
|
3753*
|
2125
|
| pe 7: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
45,00g |
|
103,00g |
|
3507*
|
2207
|
| to 6: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
23,00g |
|
63,00g |
|
-
|
-
|
| heinäkuu 2011 |
| ti 26: |
370
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
18,10g |
|
71,82g |
|
3210*
|
2840
|
| ma 25: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
20,00g |
|
35,00g |
|
-
|
-
|
| pe 22: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
23,29g |
|
78,95g |
|
3223*
|
2798
|
| to 21: |
2092 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
117,83g |
|
226,90g |
|
3223*
|
1131
|
| ke 20: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
110,78g |
|
137,32g |
|
3452*
|
1894
|
| ti 19: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
140,98g |
|
167,05g |
|
3223*
|
1490
|
| ma 18: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
80,06g |
|
170,24g |
|
-
|
-
|
| pe 15: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
31,00g |
|
95,00g |
|
3277*
|
2617
|
| to 14: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
94,23g |
|
164,00g |
|
-
|
-
|
| ke 13: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
84,77g |
|
192,93g |
|
3510*
|
1958
|
| pe 1: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
36,00g |
|
107,00g |
|
-
|
-
|
| kesäkuu 2011 |
| ma 27: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
22,00g |
|
52,00g |
|
4104*
|
3784
|
|
|
