Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
39,24g |
|
33,05g |
|
-
|
-
|
| ke 18: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
85,22g |
|
116,08g |
|
-
|
-
|
| pe 6: |
352 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
10,40g |
|
48,00g |
|
-
|
-
|
| to 5: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
16,63g |
|
19,26g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
33,45g |
|
26,07g |
|
-
|
-
|
| pe 2: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
28,09g |
|
67,51g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
77,85g |
|
99,72g |
|
-
|
-
|
| su 29: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
45,18g |
|
82,65g |
|
-
|
-
|
| to 26: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
15,69g |
|
35,72g |
|
-
|
-
|
| ke 25: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
70,46g |
|
92,10g |
|
-
|
-
|
| ma 23: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
46,10g |
|
80,83g |
|
-
|
-
|
| ti 17: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
81,75g |
|
118,12g |
|
-
|
-
|
| ma 16: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
66,39g |
|
89,26g |
|
-
|
-
|
| su 15: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
15,57g |
|
16,74g |
|
-
|
-
|
| pe 13: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
63,24g |
|
117,71g |
|
-
|
-
|
| to 12: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
37,99g |
|
64,84g |
|
-
|
-
|
| ke 11: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
86,17g |
|
99,34g |
|
-
|
-
|
| ti 10: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
90,61g |
|
92,10g |
|
-
|
-
|
| ma 9: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
52,40g |
|
95,57g |
|
-
|
-
|
| su 8: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
59,25g |
|
122,76g |
|
-
|
-
|
|
|
