Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
95,76g |
|
106,37g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
66,84g |
|
23,56g |
|
-
|
-
|
| ke 3: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
14,85g |
|
86,38g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
61,21g |
|
121,23g |
|
-
|
-
|
| ti 18: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
28,39g |
|
289,08g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
7,20g |
|
56,00g |
|
-
|
-
|
| ma 1: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
14,40g |
|
112,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
81,25g |
|
76,53g |
|
-
|
-
|
| to 7: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
140,34g |
|
54,08g |
|
-
|
-
|
| ke 6: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
50,48g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
43,01g |
|
0,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
114,19g |
|
59,88g |
|
-
|
-
|
| pe 5: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
112,48g |
|
105,30g |
|
-
|
-
|
| to 4: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,37g |
|
164,75g |
|
57,51g |
|
-
|
-
|
| ke 3: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
73,19g |
|
6,35g |
|
-
|
-
|
| ti 2: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
107,76g |
|
10,62g |
|
-
|
-
|
| ma 1: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
56,34g |
|
48,79g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
24,53g |
|
1,50g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
82,16g |
|
76,09g |
|
-
|
-
|
| ti 1: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
126,59g |
|
61,16g |
|
-
|
-
|
|
|
