Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| to 22: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
18,67g |
|
55,71g |
|
-
|
-
|
| ke 21: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
42,73g |
|
148,40g |
|
-
|
-
|
| ti 20: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
59,40g |
|
220,66g |
|
-
|
-
|
| ma 19: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
31,69g |
|
187,41g |
|
-
|
-
|
| su 18: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
42,34g |
|
173,10g |
|
-
|
-
|
| la 17: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
43,31g |
|
191,56g |
|
-
|
-
|
| pe 16: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
75,19g |
|
137,82g |
|
-
|
-
|
| to 15: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
52,96g |
|
141,88g |
|
-
|
-
|
| ke 14: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
69,31g |
|
195,86g |
|
-
|
-
|
| ti 13: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
46,50g |
|
148,75g |
|
-
|
-
|
| ma 12: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
65,63g |
|
172,45g |
|
2146*
|
 986
|
| su 11: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
62,34g |
|
181,51g |
|
-
|
-
|
| la 10: |
2109 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
97,60g |
|
89,85g |
|
219,75g |
|
2708*
|
599
|
| pe 9: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
57,96g |
|
210,51g |
|
1809*
|
 4
|
| to 8: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
45,15g |
|
197,39g |
|
-
|
-
|
| ke 7: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
62,61g |
|
256,70g |
|
1809*
|
30
|
| ti 6: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
59,14g |
|
151,03g |
|
1809*
|
455
|
| ma 5: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
75,58g |
|
125,56g |
|
2090*
|
587
|
| su 4: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
103,63g |
|
157,45g |
|
1865*
|
289
|
| la 3: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
62,02g |
|
150,41g |
|
1584*
|
386
|
|
|
