Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 5: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
71,88g |
|
59,02g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
18,60g |
|
39,32g |
|
-
|
-
|
| ma 30: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
21,85g |
|
65,02g |
|
-
|
-
|
| su 29: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
60,53g |
|
76,02g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 10: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
31,25g |
|
43,31g |
|
-
|
-
|
| ma 9: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
21,63g |
|
35,13g |
|
-
|
-
|
| ke 4: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
20,12g |
|
22,30g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
10,74g |
|
46,45g |
|
-
|
-
|
| ke 28: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
11,75g |
|
27,22g |
|
-
|
-
|
| ti 27: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
63,08g |
|
39,08g |
|
-
|
-
|
| ma 26: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
65,29g |
|
45,71g |
|
-
|
-
|
| su 25: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
28,38g |
|
76,23g |
|
-
|
-
|
| pe 23: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
24,66g |
|
63,80g |
|
-
|
-
|
| to 22: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
50,94g |
|
157,48g |
|
-
|
-
|
| ke 21: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
71,21g |
|
125,88g |
|
-
|
-
|
| ti 20: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
70,38g |
|
52,49g |
|
-
|
-
|
| ma 19: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
76,21g |
|
78,86g |
|
-
|
-
|
| helmikuu 2018 |
| su 18: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
165,35g |
|
62,28g |
|
-
|
-
|
| la 17: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
85,15g |
|
104,70g |
|
-
|
-
|
| pe 16: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
71,37g |
|
77,11g |
|
-
|
-
|
|
|
