Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 20: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
4,84g |
|
37,48g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
17,82g |
|
1,62g |
|
-
|
-
|
| su 6: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
13,88g |
|
28,09g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
9,86g |
|
77,33g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
90,07g |
|
29,50g |
|
-
|
-
|
| su 30: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
90,73g |
|
24,72g |
|
-
|
-
|
| la 1: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
73,63g |
|
50,18g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
8,40g |
|
3,50g |
|
-
|
-
|
| joulukuu 2020 |
| la 5: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
24,25g |
|
26,37g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
25,35g |
|
36,94g |
|
-
|
-
|
| ti 24: |
1765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
72,66g |
|
235,97g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
48,39g |
|
109,89g |
|
-
|
-
|
| pe 4: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
89,60g |
|
102,31g |
|
-
|
-
|
| to 3: |
1912 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
102,70g |
|
110,19g |
|
138,39g |
|
-
|
-
|
| ke 2: |
1322 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
115,03g |
|
98,20g |
|
-
|
-
|
| ti 1: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
113,84g |
|
101,35g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
94,17g |
|
122,58g |
|
-
|
-
|
| su 30: |
1719 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
99,08g |
|
137,99g |
|
-
|
-
|
| la 29: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
80,35g |
|
105,22g |
|
-
|
-
|
| pe 28: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
102,34g |
|
97,99g |
|
-
|
-
|
|
|
