Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
83,22g |
|
174,71g |
|
2409*
|
 553
|
| ke 10: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
70,62g |
|
182,86g |
|
2086*
|
248
|
| ti 9: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
77,77g |
|
167,35g |
|
-
|
-
|
| ma 8: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
49,75g |
|
129,20g |
|
-
|
-
|
| pe 5: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
22,55g |
|
98,66g |
|
-
|
-
|
| to 4: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
57,87g |
|
171,07g |
|
-
|
-
|
| ke 3: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
76,30g |
|
138,60g |
|
-
|
-
|
| ti 2: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
34,60g |
|
114,37g |
|
-
|
-
|
| ma 1: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
91,89g |
|
128,56g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
49,80g |
|
98,50g |
|
-
|
-
|
| to 27: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
54,42g |
|
176,41g |
|
-
|
-
|
| ke 26: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
78,64g |
|
144,50g |
|
-
|
-
|
| ti 25: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
92,27g |
|
177,07g |
|
-
|
-
|
| ma 24: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
95,56g |
|
134,16g |
|
-
|
-
|
| su 23: |
1983 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
88,43g |
|
233,84g |
|
-
|
-
|
| la 22: |
2062 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
89,14g |
|
229,98g |
|
-
|
-
|
| pe 21: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
108,32g |
|
201,24g |
|
-
|
-
|
| to 20: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
73,58g |
|
156,32g |
|
1787*
|
247
|
| ke 19: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
80,99g |
|
177,61g |
|
-
|
-
|
| ti 18: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,35g |
|
101,96g |
|
120,04g |
|
-
|
-
|
|
|
