Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
85,83g |
|
121,96g |
|
-
|
-
|
| ke 18: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
78,08g |
|
126,65g |
|
-
|
-
|
| ti 17: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
70,18g |
|
115,64g |
|
-
|
-
|
| ma 16: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
48,65g |
|
69,10g |
|
-
|
-
|
| ke 11: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
25,29g |
|
107,48g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
18,33g |
|
27,56g |
|
-
|
-
|
| ke 14: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
69,19g |
|
87,90g |
|
-
|
-
|
| ke 7: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
19,10g |
|
16,73g |
|
-
|
-
|
| pe 2: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
24,79g |
|
33,86g |
|
-
|
-
|
| to 1: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
18,98g |
|
16,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
57,16g |
|
132,29g |
|
-
|
-
|
| ti 30: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
75,55g |
|
108,20g |
|
-
|
-
|
| ma 29: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
72,35g |
|
74,44g |
|
-
|
-
|
| to 25: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
49,41g |
|
84,35g |
|
-
|
-
|
| ke 24: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
64,11g |
|
50,48g |
|
-
|
-
|
| ti 23: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
90,83g |
|
113,72g |
|
-
|
-
|
| ma 22: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
68,11g |
|
146,32g |
|
-
|
-
|
| ke 17: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
64,83g |
|
92,27g |
|
-
|
-
|
| ti 16: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
47,52g |
|
77,38g |
|
-
|
-
|
| su 14: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
24,17g |
|
23,46g |
|
-
|
-
|
|
|
