Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 26: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
32,36g |
|
62,05g |
|
-
|
-
|
| ke 25: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
43,95g |
|
14,51g |
|
-
|
-
|
| ma 23: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
3,17g |
|
62,44g |
|
-
|
-
|
| pe 20: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
52,06g |
|
100,92g |
|
-
|
-
|
| to 19: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
88,99g |
|
120,44g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
30,15g |
|
35,18g |
|
-
|
-
|
| maaliskuu 2020 |
| la 14: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
102,71g |
|
160,78g |
|
-
|
-
|
| pe 13: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
95,03g |
|
144,53g |
|
-
|
-
|
| syyskuu 2018 |
| su 9: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
39,15g |
|
124,63g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 18: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
43,86g |
|
62,68g |
|
-
|
-
|
| ti 17: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
28,98g |
|
6,02g |
|
-
|
-
|
| ma 16: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
70,25g |
|
65,51g |
|
-
|
-
|
| su 15: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
79,93g |
|
36,91g |
|
-
|
-
|
| ke 11: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
45,88g |
|
98,21g |
|
-
|
-
|
| ti 10: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
13,50g |
|
43,00g |
|
-
|
-
|
| ma 9: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
97,71g |
|
89,18g |
|
-
|
-
|
| su 8: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
92,13g |
|
132,57g |
|
-
|
-
|
| la 7: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
38,71g |
|
4,61g |
|
-
|
-
|
| pe 6: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
30,25g |
|
24,33g |
|
-
|
-
|
| to 5: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
46,74g |
|
49,40g |
|
-
|
-
|
|
|
