Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
62,09g |
|
176,35g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
60,72g |
|
80,04g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
9,87g |
|
25,20g |
|
-
|
-
|
| su 7: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
62,40g |
|
53,23g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
25,93g |
|
53,36g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
63,17g |
|
102,28g |
|
-
|
-
|
| ke 11: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
89,10g |
|
178,66g |
|
-
|
-
|
| ti 10: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
106,32g |
|
143,18g |
|
-
|
-
|
| ma 9: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
64,85g |
|
122,52g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
1952 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
88,32g |
|
122,79g |
|
-
|
-
|
| heinäkuu 2022 |
| la 9: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
57,24g |
|
149,05g |
|
-
|
-
|
| pe 8: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
58,94g |
|
124,87g |
|
-
|
-
|
| to 7: |
1737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
71,17g |
|
161,36g |
|
-
|
-
|
| ke 6: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
66,22g |
|
130,94g |
|
-
|
-
|
| la 2: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
25,76g |
|
60,10g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
100,09g |
|
147,57g |
|
-
|
-
|
| ti 17: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
63,50g |
|
105,86g |
|
-
|
-
|
| ma 16: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
84,81g |
|
159,94g |
|
-
|
-
|
| su 15: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
85,93g |
|
119,83g |
|
-
|
-
|
| la 14: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
75,89g |
|
150,83g |
|
-
|
-
|
|
|
