Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 12: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
72,46g |
|
170,39g |
|
-
|
-
|
| ti 11: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
102,88g |
|
162,52g |
|
-
|
-
|
| ma 10: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
117,33g |
|
174,12g |
|
-
|
-
|
| su 9: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
96,71g |
|
170,01g |
|
-
|
-
|
| la 8: |
2194 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
79,62g |
|
329,87g |
|
-
|
-
|
| pe 7: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
64,90g |
|
160,66g |
|
-
|
-
|
| to 6: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
85,47g |
|
203,67g |
|
-
|
-
|
| ke 5: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
65,16g |
|
163,35g |
|
-
|
-
|
| ti 4: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
54,14g |
|
171,37g |
|
-
|
-
|
| ma 3: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
61,31g |
|
232,83g |
|
1253*
|
 444
|
| su 2: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
70,91g |
|
196,73g |
|
-
|
-
|
| la 1: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
58,85g |
|
206,90g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
79,57g |
|
188,64g |
|
-
|
-
|
| to 30: |
612 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
21,18g |
|
85,35g |
|
-
|
-
|
| ke 29: |
481 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
25,75g |
|
52,82g |
|
-
|
-
|
| heinäkuu 2018 |
| la 7: |
499 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
11,84g |
|
43,80g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
171 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
5,12g |
|
26,76g |
|
-
|
-
|
| pe 20: |
938 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
31,64g |
|
121,45g |
|
-
|
-
|
| to 19: |
1358 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
39,82g |
|
217,47g |
|
-
|
-
|
| ke 18: |
1325 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
49,07g |
|
185,97g |
|
-
|
-
|
|
|
