Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 8: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
14,71g |
|
94,77g |
|
-
|
-
|
| joulukuu 2017 |
| ti 26: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
27,70g |
|
46,49g |
|
-
|
-
|
| ma 25: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
30,63g |
|
47,60g |
|
-
|
-
|
| su 24: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
29,54g |
|
54,05g |
|
-
|
-
|
| la 23: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
89,69g |
|
60,74g |
|
-
|
-
|
| pe 22: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
34,75g |
|
46,05g |
|
-
|
-
|
| ke 20: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
23,89g |
|
91,25g |
|
-
|
-
|
| ti 19: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
34,32g |
|
85,52g |
|
-
|
-
|
| ma 18: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
9,52g |
|
81,75g |
|
-
|
-
|
| su 17: |
464 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
26,21g |
|
70,27g |
|
-
|
-
|
| la 16: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
33,58g |
|
61,41g |
|
-
|
-
|
| su 10: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
39,23g |
|
82,35g |
|
-
|
-
|
| la 9: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
14,57g |
|
59,40g |
|
-
|
-
|
| pe 8: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
29,68g |
|
112,12g |
|
-
|
-
|
| ke 6: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
5,68g |
|
33,50g |
|
-
|
-
|
| su 3: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
39,53g |
|
134,66g |
|
-
|
-
|
| la 2: |
996 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
51,05g |
|
106,10g |
|
-
|
-
|
| pe 1: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
20,04g |
|
106,63g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
41,35g |
|
95,96g |
|
-
|
-
|
| ke 29: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
35,08g |
|
82,47g |
|
-
|
-
|
|
|
