Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ma 10: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
75,64g |
|
7,75g |
|
-
|
-
|
maaliskuu 2020 |
ma 9: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
49,73g |
|
0,00g |
|
-
|
-
|
joulukuu 2019 |
pe 27: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
11,36g |
|
1,02g |
|
1656*
|
1531
|
to 26: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
106,33g |
|
85,97g |
|
9,75g |
|
1810*
|
451
|
marraskuu 2019 |
ma 4: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
9,73g |
|
72,27g |
|
-
|
-
|
syyskuu 2019 |
ma 9: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
47,11g |
|
9,66g |
|
-
|
-
|
toukokuu 2019 |
pe 17: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
12,71g |
|
9,95g |
|
-
|
-
|
ti 7: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
23,45g |
|
16,73g |
|
-
|
-
|
ma 6: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
76,32g |
|
11,90g |
|
-
|
-
|
to 2: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,24g |
|
11,52g |
|
-
|
-
|
huhtikuu 2019 |
ma 29: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
30,94g |
|
17,07g |
|
-
|
-
|
pe 26: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
40,75g |
|
3,26g |
|
-
|
-
|
to 25: |
824
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
59,75g |
|
14,58g |
|
-
|
-
|
kesäkuu 2018 |
pe 15: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
19,20g |
|
1,24g |
|
-
|
-
|
to 14: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
97,74g |
|
77,59g |
|
19,71g |
|
2302*
|
1021
|
ke 13: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
75,25g |
|
10,54g |
|
2302*
|
1153
|
ti 12: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
141,96g |
|
71,77g |
|
11,52g |
|
2157*
|
542
|
ke 6: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,25g |
|
2,71g |
|
-
|
-
|
ti 5: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
74,24g |
|
30,54g |
|
-
|
-
|
toukokuu 2018 |
ma 28: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
22,91g |
|
3,26g |
|
-
|
-
|
|
|