Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| su 19: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
85,45g |
|
100,79g |
|
-
|
-
|
| la 18: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
66,58g |
|
133,40g |
|
-
|
-
|
| pe 17: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
74,32g |
|
136,67g |
|
-
|
-
|
| to 16: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
87,35g |
|
73,58g |
|
-
|
-
|
| ke 15: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
82,19g |
|
61,93g |
|
-
|
-
|
| ti 14: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
84,17g |
|
103,96g |
|
-
|
-
|
| ma 13: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
81,30g |
|
123,54g |
|
-
|
-
|
| su 12: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
90,75g |
|
110,21g |
|
-
|
-
|
| la 11: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
73,55g |
|
128,09g |
|
-
|
-
|
| pe 10: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
107,55g |
|
68,77g |
|
-
|
-
|
| to 9: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
77,68g |
|
80,99g |
|
-
|
-
|
|
|
