Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
1667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
108,23g |
|
217,08g |
|
2878*
|
1211
|
to 12: |
860 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
64,00g |
|
106,00g |
|
-
|
-
|
helmikuu 2022 |
ke 9: |
512 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
31,50g |
|
69,15g |
|
-
|
-
|
joulukuu 2020 |
la 12: |
1218 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
61,78g |
|
196,96g |
|
-
|
-
|
marraskuu 2020 |
la 28: |
496 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
20,71g |
|
81,77g |
|
-
|
-
|
lokakuu 2020 |
la 31: |
840 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
30,50g |
|
112,95g |
|
-
|
-
|
to 29: |
890 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
12,00g |
|
151,00g |
|
2926*
|
2036
|
ke 28: |
1228 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
30,78g |
|
219,68g |
|
2927*
|
1699
|
su 18: |
794 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
58,55g |
|
132,08g |
|
-
|
-
|
pe 16: |
1727 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
98,99g |
|
275,13g |
|
2927*
|
1200
|
ke 14: |
2396 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
220,32g |
|
318,84g |
|
2927*
|
531
|
to 8: |
1365 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
74,99g |
|
231,42g |
|
2927*
|
1562
|
ke 7: |
1320 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
75,00g |
|
193,00g |
|
-
|
-
|
ti 6: |
880 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
48,00g |
|
127,00g |
|
2936*
|
2056
|
ma 5: |
1863 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
142,16g |
|
254,42g |
|
2936*
|
1073
|
pe 2: |
1681 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
108,56g |
|
271,58g |
|
2936*
|
1255
|
to 1: |
2113 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
134,91g |
|
320,42g |
|
2931*
|
818
|
syyskuu 2020 |
ke 30: |
820 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
47,00g |
|
136,00g |
|
2931*
|
2111
|
ke 23: |
840 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
46,00g |
|
141,00g |
|
2931*
|
2091
|
ke 9: |
720 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
45,00g |
|
105,00g |
|
2931*
|
2211
|
|
|