Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
60,51g |
|
72,88g |
|
-
|
-
|
| ma 19: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
26,98g |
|
61,37g |
|
-
|
-
|
| ke 14: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
80,84g |
|
138,96g |
|
-
|
-
|
| ti 13: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
37,77g |
|
165,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
67,16g |
|
131,95g |
|
-
|
-
|
| ma 22: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
46,46g |
|
195,82g |
|
-
|
-
|
| ke 17: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
61,27g |
|
59,30g |
|
-
|
-
|
| ma 15: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
98,22g |
|
152,06g |
|
-
|
-
|
| pe 12: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,20g |
|
32,52g |
|
-
|
-
|
| to 11: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
85,67g |
|
146,87g |
|
-
|
-
|
| ke 10: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
82,34g |
|
165,78g |
|
-
|
-
|
| ti 9: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
93,49g |
|
117,68g |
|
-
|
-
|
| ma 8: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
48,25g |
|
85,87g |
|
-
|
-
|
| pe 5: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
17,89g |
|
77,44g |
|
-
|
-
|
| to 4: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
81,17g |
|
183,88g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
16,68g |
|
16,10g |
|
-
|
-
|
| pe 21: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
56,74g |
|
72,93g |
|
-
|
-
|
| ke 19: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
49,41g |
|
113,38g |
|
-
|
-
|
| ma 17: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
57,64g |
|
93,45g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
30,07g |
|
60,86g |
|
-
|
-
|
|
|
