Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ma 18: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
79,76g |
|
105,46g |
|
-
|
-
|
marraskuu 2020 |
ma 9: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
42,56g |
|
129,96g |
|
-
|
-
|
huhtikuu 2019 |
ke 17: |
489 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
53,27g |
|
29,33g |
|
-
|
-
|
ti 16: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
22,24g |
|
32,97g |
|
-
|
-
|
marraskuu 2018 |
ma 5: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
5,60g |
|
24,85g |
|
-
|
-
|
toukokuu 2018 |
la 19: |
538 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
15,73g |
|
47,95g |
|
-
|
-
|
huhtikuu 2018 |
pe 27: |
1040 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
32,93g |
|
103,19g |
|
-
|
-
|
tammikuu 2018 |
to 25: |
754 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
24,40g |
|
100,68g |
|
-
|
-
|
joulukuu 2017 |
ti 12: |
247 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
19,38g |
|
15,77g |
|
-
|
-
|
pe 1: |
864 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
40,90g |
|
81,55g |
|
-
|
-
|
marraskuu 2017 |
to 30: |
692 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
36,15g |
|
49,21g |
|
-
|
-
|
ke 29: |
1271 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
44,48g |
|
88,22g |
|
-
|
-
|
ti 28: |
685 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
22,48g |
|
81,85g |
|
-
|
-
|
ma 27: |
938 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
33,59g |
|
85,25g |
|
-
|
-
|
la 25: |
362 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
12,76g |
|
46,40g |
|
-
|
-
|
pe 24: |
1072 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
27,98g |
|
165,16g |
|
-
|
-
|
to 23: |
997 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
58,10g |
|
119,72g |
|
-
|
-
|
ke 22: |
1023 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
102,22g |
|
78,25g |
|
-
|
-
|
ti 21: |
1124 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
52,73g |
|
126,45g |
|
-
|
-
|
su 19: |
1041 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
76,13g |
|
99,91g |
|
-
|
-
|
|
|