Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1467 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
55,99g |
|
229,47g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1363 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
63,88g |
|
232,63g |
|
-
|
-
|
| la 17: |
1323 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
60,72g |
|
229,92g |
|
-
|
-
|
| pe 16: |
2232 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
97,61g |
|
354,83g |
|
-
|
-
|
| to 15: |
2235 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
98,39g |
|
374,18g |
|
-
|
-
|
| pe 9: |
1830 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
92,17g |
|
280,02g |
|
-
|
-
|
| to 8: |
2123 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
91,96g |
|
339,33g |
|
-
|
-
|
| ma 5: |
503 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
12,43g |
|
99,28g |
|
-
|
-
|
| su 4: |
2053 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
89,01g |
|
307,10g |
|
-
|
-
|
| la 3: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
80,95g |
|
336,38g |
|
-
|
-
|
| pe 2: |
2344 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
105,36g |
|
398,24g |
|
-
|
-
|
| to 1: |
2148 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
88,59g |
|
366,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2242 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
112,02g |
|
357,51g |
|
-
|
-
|
| ti 30: |
2113 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
124,30g |
|
335,58g |
|
-
|
-
|
| ma 29: |
2135 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
113,99g |
|
324,54g |
|
-
|
-
|
| su 28: |
1863 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
75,60g |
|
280,02g |
|
-
|
-
|
| la 27: |
2174 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
98,42g |
|
325,10g |
|
-
|
-
|
| pe 26: |
2292 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
65,29g |
|
378,27g |
|
-
|
-
|
| to 25: |
1787 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
63,57g |
|
269,90g |
|
-
|
-
|
| ke 24: |
1828 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
77,81g |
|
267,54g |
|
-
|
-
|
|
|
