Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
48,38g |
|
40,07g |
|
-
|
-
|
| ti 5: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
12,98g |
|
48,92g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
2118 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
22,00g |
|
280,28g |
|
-
|
-
|
| ti 20: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
124,80g |
|
104,24g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
23,47g |
|
38,62g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
108,70g |
|
118,16g |
|
-
|
-
|
| to 7: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
26,83g |
|
33,31g |
|
-
|
-
|
| ke 6: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
31,67g |
|
45,73g |
|
-
|
-
|
| ma 4: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
18,63g |
|
45,15g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
21,73g |
|
60,33g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
36,76g |
|
76,59g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
94,58g |
|
121,02g |
|
-
|
-
|
| ke 22: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
74,80g |
|
106,80g |
|
-
|
-
|
| ti 21: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
89,22g |
|
146,58g |
|
-
|
-
|
| ke 15: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
59,50g |
|
98,54g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
24,43g |
|
24,35g |
|
-
|
-
|
| ma 7: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
20,21g |
|
19,54g |
|
-
|
-
|
| su 6: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
31,01g |
|
62,22g |
|
-
|
-
|
| la 5: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
87,16g |
|
119,44g |
|
-
|
-
|
| pe 4: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
77,61g |
|
105,60g |
|
-
|
-
|
|
|
