Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
91,75g |
|
71,70g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
43,87g |
|
62,97g |
|
-
|
-
|
| to 22: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
51,48g |
|
91,15g |
|
-
|
-
|
| ke 21: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
79,97g |
|
129,30g |
|
-
|
-
|
| ti 20: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
19,10g |
|
80,07g |
|
-
|
-
|
| ma 19: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
85,93g |
|
92,43g |
|
-
|
-
|
| su 18: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
89,64g |
|
56,55g |
|
-
|
-
|
| la 17: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
83,68g |
|
85,12g |
|
-
|
-
|
| pe 16: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
78,10g |
|
84,28g |
|
-
|
-
|
| to 15: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
87,90g |
|
87,27g |
|
-
|
-
|
| ke 14: |
2466 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
155,85g |
|
205,09g |
|
56,08g |
|
-
|
-
|
| ti 13: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
50,42g |
|
79,12g |
|
-
|
-
|
| ma 12: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
66,72g |
|
89,52g |
|
-
|
-
|
| su 11: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
67,78g |
|
75,65g |
|
-
|
-
|
| la 10: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2019 |
| ke 15: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
4,82g |
|
22,75g |
|
-
|
-
|
| ti 14: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
31,35g |
|
116,28g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
88,48g |
|
41,77g |
|
-
|
-
|
| ke 21: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
115,03g |
|
75,60g |
|
-
|
-
|
| ti 20: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
81,20g |
|
21,69g |
|
-
|
-
|
|
|
