Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 19: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
7,70g |
|
11,44g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
61,71g |
|
190,12g |
|
-
|
-
|
| la 9: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
28,88g |
|
138,46g |
|
-
|
-
|
| ke 6: |
2257 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
138,61g |
|
332,89g |
|
-
|
-
|
| su 3: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
36,20g |
|
121,43g |
|
-
|
-
|
| pe 1: |
1955 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
116,03g |
|
31,92g |
|
200,71g |
|
-
|
-
|
| toukokuu 2018 |
| la 12: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
81,48g |
|
214,00g |
|
-
|
-
|
| to 10: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
4,07g |
|
11,29g |
|
-
|
-
|
| ma 7: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
97,26g |
|
236,55g |
|
-
|
-
|
| la 5: |
1783 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
102,39g |
|
221,99g |
|
-
|
-
|
| pe 4: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
112,66g |
|
245,46g |
|
-
|
-
|
| ke 2: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
107,78g |
|
255,92g |
|
-
|
-
|
| ti 1: |
788 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
37,41g |
|
135,26g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
95,70g |
|
244,61g |
|
-
|
-
|
| su 29: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
87,44g |
|
198,74g |
|
-
|
-
|
| la 28: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
73,94g |
|
246,66g |
|
-
|
-
|
| pe 27: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
91,35g |
|
249,52g |
|
-
|
-
|
| to 26: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
79,25g |
|
230,18g |
|
-
|
-
|
| ke 25: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
98,22g |
|
232,50g |
|
-
|
-
|
| ma 23: |
2307 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
103,90g |
|
334,31g |
|
-
|
-
|
|
|
