Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| la 9: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
42,06g |
|
179,54g |
|
2122*
|
 722
|
| to 7: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
44,45g |
|
178,58g |
|
2128*
|
483
|
| ke 6: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
45,70g |
|
209,73g |
|
2114*
|
268
|
| ti 5: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
39,61g |
|
122,45g |
|
2413*
|
1343
|
| ma 4: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
44,40g |
|
213,45g |
|
2356*
|
710
|
| su 3: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
51,34g |
|
247,68g |
|
2554*
|
823
|
| la 2: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
34,90g |
|
248,96g |
|
2412*
|
563
|
| pe 1: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
39,19g |
|
174,78g |
|
2454*
|
1123
|
| marraskuu 2017 |
| ke 29: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
39,71g |
|
127,61g |
|
2512*
|
1370
|
| ke 22: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
28,66g |
|
208,22g |
|
2436*
|
1210
|
| la 18: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
44,98g |
|
100,60g |
|
2367*
|
1051
|
| to 16: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
37,33g |
|
184,26g |
|
2535*
|
1339
|
| ke 15: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
46,23g |
|
225,09g |
|
2740*
|
1191
|
| ti 14: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
62,76g |
|
183,56g |
|
2352*
|
547
|
| ma 13: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
58,63g |
|
263,28g |
|
2425*
|
570
|
| su 12: |
2643 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
121,91g |
|
63,92g |
|
319,21g |
|
2586*
|
 57
|
| la 11: |
2412 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
74,32g |
|
301,02g |
|
2490*
|
78
|
|
|
