Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
to 28: |
1974 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
36,64g |
|
248,00g |
|
-
|
-
|
ke 27: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
119,62g |
|
145,11g |
|
-
|
-
|
ti 26: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
56,86g |
|
36,90g |
|
-
|
-
|
ma 25: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
82,47g |
|
108,87g |
|
-
|
-
|
ke 20: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
19,50g |
|
56,67g |
|
-
|
-
|
ti 12: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
96,60g |
|
85,20g |
|
-
|
-
|
ma 11: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
107,08g |
|
66,69g |
|
-
|
-
|
ti 5: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
32,04g |
|
36,86g |
|
-
|
-
|
toukokuu 2018 |
ma 28: |
2004 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
109,23g |
|
129,91g |
|
125,00g |
|
-
|
-
|
pe 25: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
30,91g |
|
77,41g |
|
-
|
-
|
to 24: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
57,07g |
|
193,14g |
|
-
|
-
|
ke 23: |
2336 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
132,63g |
|
139,89g |
|
158,37g |
|
-
|
-
|
ti 22: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
106,90g |
|
162,80g |
|
-
|
-
|
ke 16: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
34,83g |
|
17,84g |
|
-
|
-
|
ti 15: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
55,06g |
|
240,42g |
|
-
|
-
|
ma 14: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
57,85g |
|
62,41g |
|
-
|
-
|
pe 11: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
32,57g |
|
16,51g |
|
-
|
-
|
to 10: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
57,07g |
|
85,31g |
|
-
|
-
|
ti 8: |
2169 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
120,60g |
|
83,26g |
|
197,75g |
|
-
|
-
|
to 3: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
63,99g |
|
146,18g |
|
-
|
-
|
|
|