Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 4: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
124,96g |
|
48,32g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
29,30g |
|
53,40g |
|
28*
|
 391
|
| pe 22: |
-
|
-
|
|
233*
|
-
|
| to 21: |
-
|
-
|
|
237*
|
-
|
| ke 20: |
-
|
-
|
|
166*
|
-
|
| ti 19: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
118,04g |
|
40,42g |
|
277*
|
852
|
| ma 18: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
95,01g |
|
31,17g |
|
269*
|
1081
|
| su 17: |
-
|
-
|
|
158*
|
-
|
| la 16: |
-
|
-
|
|
112*
|
-
|
| pe 15: |
-
|
-
|
|
278*
|
-
|
| to 14: |
-
|
-
|
|
238*
|
-
|
| ke 13: |
-
|
-
|
|
92*
|
-
|
| ti 12: |
-
|
-
|
|
196*
|
-
|
| ma 11: |
-
|
-
|
|
147*
|
-
|
| su 10: |
-
|
-
|
|
220*
|
-
|
| la 9: |
-
|
-
|
|
218*
|
-
|
| pe 8: |
-
|
-
|
|
192*
|
-
|
| to 7: |
-
|
-
|
|
186*
|
-
|
| ke 6: |
-
|
-
|
|
132*
|
-
|
| ti 5: |
-
|
-
|
|
127*
|
-
|
| ma 4: |
-
|
-
|
|
85*
|
-
|
|
|
