Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
18,10g |
|
46,96g |
|
1038*
|
 574
|
| ti 13: |
2651 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
110,14g |
|
106,97g |
|
303,95g |
|
1869*
|
 782
|
| ma 12: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
42,19g |
|
93,22g |
|
1832*
|
884
|
| su 11: |
1690 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
52,25g |
|
167,69g |
|
1839*
|
149
|
| la 10: |
1571 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
48,22g |
|
165,56g |
|
1995*
|
424
|
| pe 9: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
59,49g |
|
86,38g |
|
2352*
|
1178
|
| to 8: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
36,98g |
|
105,98g |
|
1933*
|
1012
|
| ke 7: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
55,64g |
|
169,25g |
|
1990*
|
867
|
| ti 6: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
33,74g |
|
94,08g |
|
1801*
|
922
|
| ma 5: |
-
|
-
|
|
1867*
|
-
|
| su 4: |
-
|
-
|
|
1805*
|
-
|
| la 3: |
-
|
-
|
|
1849*
|
-
|
| pe 2: |
-
|
-
|
|
1891*
|
-
|
| to 1: |
-
|
-
|
|
1834*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1847*
|
-
|
| ti 30: |
-
|
-
|
|
1784*
|
-
|
| ma 29: |
-
|
-
|
|
1772*
|
-
|
| su 28: |
-
|
-
|
|
1799*
|
-
|
| la 27: |
-
|
-
|
|
1834*
|
-
|
| pe 26: |
-
|
-
|
|
2083*
|
-
|
|
|
