Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
46,12g |
|
178,82g |
|
-
|
-
|
| to 21: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
91,38g |
|
268,66g |
|
-
|
-
|
| ke 20: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
74,58g |
|
178,61g |
|
-
|
-
|
| ti 19: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
85,76g |
|
206,00g |
|
-
|
-
|
| ma 18: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
94,29g |
|
159,61g |
|
-
|
-
|
| pe 15: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
80,99g |
|
266,90g |
|
-
|
-
|
| to 14: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
98,20g |
|
283,03g |
|
-
|
-
|
| ke 13: |
1774 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
77,20g |
|
237,06g |
|
-
|
-
|
| ti 12: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
97,05g |
|
272,89g |
|
-
|
-
|
| ma 11: |
1878 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
99,20g |
|
275,77g |
|
-
|
-
|
| ke 6: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
85,33g |
|
246,49g |
|
-
|
-
|
| ti 5: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
86,93g |
|
277,50g |
|
-
|
-
|
| ma 4: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
93,95g |
|
245,27g |
|
-
|
-
|
| su 3: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
67,21g |
|
302,70g |
|
-
|
-
|
| la 2: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
74,75g |
|
238,30g |
|
-
|
-
|
| pe 1: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
78,43g |
|
275,65g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
87,82g |
|
264,48g |
|
-
|
-
|
| ke 28: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
88,39g |
|
279,32g |
|
-
|
-
|
| ti 27: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
77,90g |
|
270,20g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
58,02g |
|
194,25g |
|
-
|
-
|
|
|
