Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 12: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
45,66g |
|
216,15g |
|
-
|
-
|
| su 11: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
55,46g |
|
186,49g |
|
-
|
-
|
| la 10: |
2328 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
112,62g |
|
138,35g |
|
183,94g |
|
-
|
-
|
| pe 9: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
52,09g |
|
230,16g |
|
-
|
-
|
| to 8: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
81,21g |
|
177,56g |
|
-
|
-
|
| ke 7: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
93,64g |
|
198,14g |
|
-
|
-
|
| ti 6: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
51,75g |
|
262,41g |
|
-
|
-
|
| ma 5: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
74,51g |
|
193,48g |
|
-
|
-
|
| su 4: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
119,29g |
|
172,13g |
|
-
|
-
|
| la 3: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
92,85g |
|
141,09g |
|
-
|
-
|
| pe 2: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
72,97g |
|
218,07g |
|
-
|
-
|
| to 1: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
67,74g |
|
141,83g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1503 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
82,22g |
|
157,21g |
|
-
|
-
|
| ti 30: |
2345 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
91,47g |
|
346,82g |
|
-
|
-
|
| ma 29: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
81,84g |
|
153,53g |
|
-
|
-
|
| su 28: |
4684 *
|
293%
|
Rasva: |
|
Prot: |
|
Hh: |
121,57g |
|
167,41g |
|
710,47g |
|
-
|
-
|
| la 27: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
53,00g |
|
200,98g |
|
-
|
-
|
| pe 26: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
97,85g |
|
223,10g |
|
-
|
-
|
| to 25: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
52,80g |
|
253,20g |
|
-
|
-
|
| ke 24: |
5939 *
|
371%
|
Rasva: |
|
Prot: |
|
Hh: |
102,73g |
|
191,81g |
|
1044,26g |
|
-
|
-
|
|
|
