Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 7: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
7,94g |
|
35,53g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 9: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
56,34g |
|
88,15g |
|
-
|
-
|
| to 5: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
47,42g |
|
64,64g |
|
-
|
-
|
| ke 4: |
1030 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
56,55g |
|
106,17g |
|
-
|
-
|
| ti 3: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
86,53g |
|
93,63g |
|
-
|
-
|
| ma 2: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
61,71g |
|
97,33g |
|
-
|
-
|
| su 1: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
66,85g |
|
78,16g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
15,17g |
|
20,88g |
|
-
|
-
|
| to 29: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
61,63g |
|
130,61g |
|
-
|
-
|
| ke 28: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
71,15g |
|
44,53g |
|
-
|
-
|
| to 15: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
54,76g |
|
121,58g |
|
-
|
-
|
| ke 14: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
38,51g |
|
91,50g |
|
-
|
-
|
| ma 12: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
64,23g |
|
139,43g |
|
-
|
-
|
| pe 9: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
42,42g |
|
37,09g |
|
-
|
-
|
| ma 5: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
37,64g |
|
44,49g |
|
-
|
-
|
| su 4: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
65,61g |
|
123,09g |
|
-
|
-
|
| la 3: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
60,56g |
|
92,49g |
|
-
|
-
|
| pe 2: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
60,90g |
|
78,47g |
|
-
|
-
|
| to 1: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
55,85g |
|
89,38g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
42,79g |
|
122,93g |
|
-
|
-
|
|
|
