Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 18: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
6,17g |
|
13,44g |
|
-
|
-
|
| pe 17: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
65,37g |
|
157,26g |
|
-
|
-
|
| ti 14: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
57,57g |
|
112,10g |
|
-
|
-
|
| helmikuu 2019 |
| su 17: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
4,79g |
|
27,16g |
|
-
|
-
|
| la 2: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
13,39g |
|
31,36g |
|
-
|
-
|
| pe 1: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
38,69g |
|
132,40g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
17,44g |
|
4,23g |
|
-
|
-
|
| ti 22: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
4,55g |
|
44,20g |
|
-
|
-
|
| pe 18: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
14,30g |
|
38,71g |
|
-
|
-
|
| la 12: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
26,62g |
|
59,83g |
|
-
|
-
|
| pe 11: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
6,60g |
|
10,48g |
|
-
|
-
|
| to 10: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
46,52g |
|
78,20g |
|
-
|
-
|
| ma 7: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
9,46g |
|
72,37g |
|
-
|
-
|
| su 6: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
9,72g |
|
44,29g |
|
-
|
-
|
| la 5: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
34,58g |
|
119,64g |
|
-
|
-
|
| pe 4: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
34,87g |
|
111,86g |
|
-
|
-
|
| joulukuu 2018 |
| to 27: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
15,66g |
|
38,10g |
|
-
|
-
|
| ke 26: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
11,00g |
|
11,80g |
|
-
|
-
|
| ke 19: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
5,98g |
|
20,69g |
|
-
|
-
|
| ti 18: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
25,05g |
|
35,59g |
|
-
|
-
|
|
|
