Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 1: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
93,10g |
|
66,70g |
|
-
|
-
|
lokakuu 2018 |
la 27: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
10,02g |
|
13,58g |
|
-
|
-
|
elokuu 2018 |
ti 14: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
51,23g |
|
17,39g |
|
-
|
-
|
pe 10: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
93,29g |
|
54,09g |
|
-
|
-
|
to 9: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
100,35g |
|
42,70g |
|
-
|
-
|
ke 8: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
59,87g |
|
58,43g |
|
-
|
-
|
ti 7: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
108,79g |
|
58,39g |
|
-
|
-
|
ma 6: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
32,54g |
|
42,68g |
|
-
|
-
|
pe 3: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
47,80g |
|
142,00g |
|
-
|
-
|
to 2: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
39,90g |
|
55,48g |
|
-
|
-
|
ke 1: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
97,99g |
|
64,13g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
96,50g |
|
45,38g |
|
-
|
-
|
ma 30: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
102,42g |
|
78,10g |
|
-
|
-
|
pe 27: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
81,52g |
|
20,70g |
|
-
|
-
|
to 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
ke 25: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
93,57g |
|
91,32g |
|
1966*
|
810
|
ti 24: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
143,69g |
|
33,97g |
|
-
|
-
|
ma 23: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
66,69g |
|
23,92g |
|
-
|
-
|
pe 20: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
119,23g |
|
29,94g |
|
-
|
-
|
to 19: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
87,26g |
|
52,26g |
|
-
|
-
|
|
|