Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| to 21: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
8,80g |
|
89,90g |
|
-
|
-
|
| ti 19: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
13,13g |
|
100,15g |
|
-
|
-
|
| la 9: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
27,65g |
|
145,51g |
|
-
|
-
|
| to 7: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
15,57g |
|
148,45g |
|
-
|
-
|
| ke 6: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
1,92g |
|
17,37g |
|
-
|
-
|
| ti 5: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
7,75g |
|
64,75g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
28,95g |
|
136,25g |
|
-
|
-
|
| ma 18: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
12,58g |
|
103,76g |
|
-
|
-
|
| pe 8: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
10,25g |
|
61,89g |
|
-
|
-
|
| to 7: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
24,00g |
|
97,98g |
|
-
|
-
|
| ke 6: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
8,43g |
|
89,32g |
|
-
|
-
|
| ti 5: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
44,75g |
|
134,07g |
|
-
|
-
|
| su 3: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
3,80g |
|
29,35g |
|
-
|
-
|
| la 2: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
4,80g |
|
70,60g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
24,11g |
|
96,35g |
|
-
|
-
|
| ti 29: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
26,11g |
|
58,07g |
|
-
|
-
|
| ma 28: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
35,44g |
|
122,07g |
|
-
|
-
|
| su 27: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
26,05g |
|
94,35g |
|
-
|
-
|
| pe 25: |
225 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
9,80g |
|
26,55g |
|
-
|
-
|
| lokakuu 2018 |
| ke 10: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
10,86g |
|
86,41g |
|
-
|
-
|
|
|
