Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 23: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
16,62g |
|
41,85g |
|
1480*
|
 1248
|
| lokakuu 2020 |
| to 22: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,92g |
|
32,46g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 5: |
-
|
-
|
|
1713*
|
-
|
| la 3: |
-
|
-
|
|
2200*
|
-
|
| helmikuu 2018 |
| ti 27: |
-
|
-
|
|
1878*
|
-
|
| ma 26: |
-
|
-
|
|
2295*
|
-
|
| su 25: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
76,57g |
|
97,08g |
|
1714*
|
819
|
| la 24: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
42,75g |
|
120,99g |
|
1794*
|
751
|
| pe 23: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
35,01g |
|
148,90g |
|
1794*
|
789
|
| to 22: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
34,44g |
|
166,37g |
|
2435*
|
1404
|
| ke 21: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
34,50g |
|
141,66g |
|
1949*
|
1052
|
| ti 20: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
48,50g |
|
227,78g |
|
1848*
|
545
|
| ma 19: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
23,35g |
|
108,61g |
|
-
|
-
|
| su 18: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
24,72g |
|
134,95g |
|
2297*
|
1351
|
| la 17: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
37,54g |
|
72,22g |
|
-
|
-
|
| pe 16: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
13,08g |
|
87,19g |
|
2329*
|
1822
|
|
|
