Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
244 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
3,60g |
|
41,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
330 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
12,01g |
|
33,00g |
|
-
|
-
|
| ke 3: |
384 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
26,77g |
|
13,16g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
297 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
13,04g |
|
38,98g |
|
-
|
-
|
| to 20: |
416 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
10,24g |
|
53,80g |
|
-
|
-
|
| la 15: |
1504 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
52,26g |
|
114,50g |
|
-
|
-
|
| ti 11: |
377 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
14,69g |
|
53,54g |
|
-
|
-
|
| ma 10: |
400 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
21,32g |
|
20,78g |
|
-
|
-
|
| la 8: |
1039 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
51,26g |
|
109,16g |
|
-
|
-
|
| pe 7: |
772 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
64,89g |
|
57,28g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
286 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,20g |
|
40,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
303 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
6,55g |
|
50,10g |
|
-
|
-
|
| to 25: |
399 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
6,06g |
|
35,64g |
|
-
|
-
|
| ti 23: |
407 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
12,54g |
|
43,51g |
|
-
|
-
|
| ti 16: |
687 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
26,84g |
|
80,91g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
249 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
8,93g |
|
41,36g |
|
-
|
-
|
| ti 5: |
217 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,20g |
|
24,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
658 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
40,64g |
|
81,04g |
|
-
|
-
|
| to 22: |
585 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
41,38g |
|
83,06g |
|
-
|
-
|
| ke 7: |
706 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
45,10g |
|
88,53g |
|
-
|
-
|
|
|
