Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 11: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
13,97g |
|
125,43g |
|
-
|
-
|
| to 10: |
211 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
9,82g |
|
24,30g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 20: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
78,17g |
|
141,45g |
|
-
|
-
|
| tammikuu 2018 |
| to 11: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
10,34g |
|
39,57g |
|
-
|
-
|
| joulukuu 2017 |
| to 21: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
16,22g |
|
88,04g |
|
-
|
-
|
| ke 20: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
9,32g |
|
35,74g |
|
-
|
-
|
| ti 19: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
9,91g |
|
37,41g |
|
-
|
-
|
| ma 18: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
11,53g |
|
64,37g |
|
-
|
-
|
| su 17: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
32,85g |
|
96,45g |
|
-
|
-
|
| la 16: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
55,99g |
|
190,65g |
|
-
|
-
|
| pe 15: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
27,58g |
|
128,76g |
|
-
|
-
|
| to 14: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
36,75g |
|
129,92g |
|
-
|
-
|
| ke 13: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
39,78g |
|
89,12g |
|
-
|
-
|
| ti 12: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
69,62g |
|
139,76g |
|
-
|
-
|
| ma 11: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
58,89g |
|
185,53g |
|
-
|
-
|
| su 10: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
62,59g |
|
127,12g |
|
-
|
-
|
| la 9: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
58,53g |
|
127,52g |
|
-
|
-
|
| pe 8: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
72,57g |
|
186,24g |
|
-
|
-
|
| to 7: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
81,44g |
|
116,70g |
|
-
|
-
|
|
|
