Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 29: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
123,11g |
|
104,07g |
|
-
|
-
|
| ma 28: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
101,38g |
|
88,05g |
|
2406*
|
 1151
|
| to 24: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
85,86g |
|
138,91g |
|
-
|
-
|
| ke 23: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
117,84g |
|
132,64g |
|
2417*
|
836
|
| ti 22: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
150,45g |
|
133,73g |
|
-
|
-
|
| ma 21: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
100,22g |
|
107,06g |
|
2030*
|
853
|
| su 20: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
5,49g |
|
49,15g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 14: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
92,11g |
|
98,96g |
|
-
|
-
|
| ti 13: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
99,09g |
|
115,30g |
|
-
|
-
|
| ma 12: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
146,92g |
|
82,79g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
76,16g |
|
166,78g |
|
-
|
-
|
| ti 27: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
68,28g |
|
159,46g |
|
-
|
-
|
| ma 26: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
90,91g |
|
100,39g |
|
-
|
-
|
| ke 21: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
96,22g |
|
185,36g |
|
-
|
-
|
| ti 20: |
2107 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
159,00g |
|
148,97g |
|
-
|
-
|
| ma 19: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
117,95g |
|
66,17g |
|
2343*
|
1089
|
| pe 16: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
96,04g |
|
143,05g |
|
-
|
-
|
| to 15: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
77,80g |
|
230,14g |
|
-
|
-
|
| ke 14: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
146,31g |
|
185,20g |
|
2328*
|
765
|
| ti 13: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
129,46g |
|
159,05g |
|
-
|
-
|
|
|
