Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ke 13: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
41,44g |
|
63,50g |
|
-
|
-
|
| pe 1: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
46,70g |
|
122,00g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
67,34g |
|
159,44g |
|
-
|
-
|
| ma 27: |
2071 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
91,22g |
|
270,37g |
|
-
|
-
|
| su 26: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
51,59g |
|
123,94g |
|
-
|
-
|
| la 25: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
73,95g |
|
180,33g |
|
-
|
-
|
| pe 24: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
61,70g |
|
150,68g |
|
-
|
-
|
| to 23: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
71,53g |
|
179,32g |
|
-
|
-
|
| ke 22: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
94,38g |
|
149,92g |
|
-
|
-
|
| ti 21: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
128,85g |
|
156,28g |
|
-
|
-
|
| ma 20: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
76,29g |
|
114,77g |
|
-
|
-
|
| su 19: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
56,54g |
|
154,09g |
|
-
|
-
|
| la 18: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
58,65g |
|
126,82g |
|
-
|
-
|
| pe 17: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
71,01g |
|
194,31g |
|
-
|
-
|
| to 16: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
25,80g |
|
143,95g |
|
-
|
-
|
| ke 15: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
45,29g |
|
130,18g |
|
-
|
-
|
| ti 14: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
50,58g |
|
79,54g |
|
-
|
-
|
| ma 13: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
40,73g |
|
178,70g |
|
-
|
-
|
|
|
