Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
111,46g |
|
113,27g |
|
-
|
-
|
| ti 11: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
85,94g |
|
135,62g |
|
-
|
-
|
| pe 7: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
47,56g |
|
105,91g |
|
-
|
-
|
| to 6: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
17,64g |
|
106,58g |
|
-
|
-
|
| ma 3: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
85,37g |
|
185,58g |
|
-
|
-
|
| su 2: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
80,05g |
|
207,94g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
15,43g |
|
69,41g |
|
-
|
-
|
| pe 24: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
24,60g |
|
78,70g |
|
-
|
-
|
| to 23: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
87,55g |
|
140,96g |
|
1807*
|
 264
|
| ke 22: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
79,93g |
|
89,75g |
|
-
|
-
|
| su 19: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
25,40g |
|
160,50g |
|
-
|
-
|
| ti 14: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
58,37g |
|
241,42g |
|
-
|
-
|
| pe 3: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,13g |
|
42,59g |
|
110,31g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
34,32g |
|
101,47g |
|
-
|
-
|
| to 18: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
23,71g |
|
80,05g |
|
-
|
-
|
| ke 17: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
31,05g |
|
71,25g |
|
-
|
-
|
| ti 16: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
46,71g |
|
97,90g |
|
-
|
-
|
| pe 12: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
20,49g |
|
38,04g |
|
-
|
-
|
| ke 10: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
115,12g |
|
133,60g |
|
-
|
-
|
| su 7: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
27,02g |
|
149,19g |
|
-
|
-
|
|
|
