Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
16,13g |
|
59,78g |
|
-
|
-
|
| ma 16: |
1301 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
53,01g |
|
136,59g |
|
-
|
-
|
| su 15: |
1373 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
73,40g |
|
155,65g |
|
-
|
-
|
| to 12: |
1090 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
42,87g |
|
135,62g |
|
-
|
-
|
| ke 11: |
1219 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
38,59g |
|
160,65g |
|
-
|
-
|
| ti 10: |
1330 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
63,34g |
|
150,31g |
|
-
|
-
|
| ma 9: |
1422 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
79,78g |
|
151,52g |
|
-
|
-
|
| su 8: |
1628 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
59,87g |
|
178,08g |
|
-
|
-
|
| la 7: |
1375 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
109,96g |
|
148,39g |
|
-
|
-
|
| pe 6: |
1350 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
54,81g |
|
150,33g |
|
-
|
-
|
| to 5: |
1312 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
59,55g |
|
124,50g |
|
-
|
-
|
| ke 4: |
1371 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
51,23g |
|
131,05g |
|
-
|
-
|
| ti 3: |
1138 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
46,62g |
|
152,26g |
|
-
|
-
|
| ma 2: |
1293 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
54,52g |
|
140,02g |
|
-
|
-
|
| su 1: |
1271 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
56,00g |
|
153,85g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1401 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
56,65g |
|
93,70g |
|
-
|
-
|
| pe 30: |
1320 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
51,37g |
|
148,24g |
|
-
|
-
|
| to 29: |
1344 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
58,48g |
|
141,41g |
|
-
|
-
|
| ke 28: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
78,24g |
|
127,05g |
|
-
|
-
|
| ti 27: |
1438 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
42,72g |
|
129,46g |
|
-
|
-
|
|
|
