Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 21: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
18,50g |
|
11,68g |
|
-
|
-
|
| ke 18: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
7,88g |
|
49,36g |
|
-
|
-
|
| ma 16: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
4,88g |
|
17,75g |
|
-
|
-
|
| la 14: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
67,83g |
|
194,30g |
|
-
|
-
|
| pe 13: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
76,90g |
|
149,38g |
|
-
|
-
|
| to 12: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
98,72g |
|
146,31g |
|
-
|
-
|
| ke 11: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
97,83g |
|
109,28g |
|
-
|
-
|
| ti 10: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
126,79g |
|
166,81g |
|
-
|
-
|
| ma 9: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
114,81g |
|
128,62g |
|
-
|
-
|
| su 8: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
94,39g |
|
176,85g |
|
-
|
-
|
| la 7: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
108,01g |
|
175,02g |
|
-
|
-
|
| pe 6: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
120,23g |
|
113,18g |
|
-
|
-
|
| to 5: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
66,11g |
|
121,55g |
|
-
|
-
|
| ke 4: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
108,77g |
|
179,18g |
|
-
|
-
|
| ti 3: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
77,27g |
|
207,20g |
|
-
|
-
|
| ma 2: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
108,18g |
|
170,16g |
|
-
|
-
|
| su 1: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
45,80g |
|
50,86g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
32,08g |
|
71,04g |
|
-
|
-
|
| pe 30: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
81,08g |
|
142,93g |
|
-
|
-
|
| to 29: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
107,91g |
|
162,23g |
|
-
|
-
|
|
|
