Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
69,16g |
|
25,30g |
|
-
|
-
|
| ti 9: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
43,62g |
|
43,07g |
|
-
|
-
|
| ma 8: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
77,18g |
|
42,19g |
|
-
|
-
|
| su 7: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
63,86g |
|
42,48g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
45,88g |
|
10,59g |
|
-
|
-
|
| ma 21: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
28,18g |
|
0,23g |
|
-
|
-
|
| su 20: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
31,32g |
|
18,72g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
30,67g |
|
13,85g |
|
-
|
-
|
| ke 7: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
18,41g |
|
39,24g |
|
-
|
-
|
| ti 6: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
59,39g |
|
24,88g |
|
-
|
-
|
| ma 5: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
53,40g |
|
79,28g |
|
-
|
-
|
| su 4: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
42,79g |
|
2,98g |
|
-
|
-
|
| la 3: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
60,05g |
|
24,11g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
59,19g |
|
26,87g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
57,17g |
|
40,98g |
|
-
|
-
|
| ke 14: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
42,20g |
|
34,80g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
79,06g |
|
36,18g |
|
-
|
-
|
| ke 24: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
61,73g |
|
57,71g |
|
-
|
-
|
| ma 22: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
25,59g |
|
14,18g |
|
-
|
-
|
|
|
