Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 5: |
562 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,00g |
|
22,86g |
|
-
|
-
|
| huhtikuu 2019 |
| su 21: |
-
|
-
|
|
4428*
|
-
|
| la 20: |
-
|
-
|
|
4101*
|
-
|
| pe 19: |
-
|
-
|
|
3632*
|
-
|
| to 18: |
-
|
-
|
|
3933*
|
-
|
| ke 17: |
-
|
-
|
|
3949*
|
-
|
| ti 16: |
-
|
-
|
|
3317*
|
-
|
| ma 15: |
-
|
-
|
|
3317*
|
-
|
| helmikuu 2019 |
| ma 25: |
957 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
49,62g |
|
45,65g |
|
-
|
-
|
| ma 18: |
-
|
-
|
|
4120*
|
-
|
| heinäkuu 2018 |
| ke 11: |
1528 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
40,95g |
|
139,35g |
|
5119*
|
 3591
|
| ti 10: |
1160 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
33,11g |
|
135,53g |
|
4572*
|
3412
|
| su 8: |
1195 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
19,56g |
|
181,47g |
|
-
|
-
|
| la 7: |
590 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
27,76g |
|
55,36g |
|
-
|
-
|
| pe 6: |
1162 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
43,43g |
|
123,63g |
|
3828*
|
2666
|
| to 5: |
1501 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
50,22g |
|
193,30g |
|
4752*
|
3251
|
| ma 2: |
12 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
3646*
|
3634
|
| su 1: |
2221 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
39,20g |
|
224,32g |
|
3646*
|
1425
|
| kesäkuu 2018 |
| la 30: |
1655 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
88,07g |
|
91,20g |
|
5755*
|
4100
|
| pe 29: |
1894 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
103,84g |
|
75,14g |
|
161,81g |
|
5182*
|
3288
|
| to 28: |
2010 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
84,37g |
|
232,23g |
|
3711*
|
1701
|
| ke 27: |
1572 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
56,56g |
|
128,49g |
|
4896*
|
3324
|
| ti 26: |
1294 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
59,68g |
|
101,58g |
|
6004*
|
4710
|
| ma 25: |
1964 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
63,49g |
|
198,00g |
|
5931*
|
3967
|
|
|
