Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
56,81g |
|
63,35g |
|
-
|
-
|
| ma 17: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
61,94g |
|
192,94g |
|
386*
|
 1072
|
| su 16: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
41,34g |
|
134,88g |
|
620*
|
422
|
| la 15: |
-
|
-
|
|
201*
|
-
|
| pe 14: |
-
|
-
|
|
76*
|
-
|
| to 13: |
-
|
-
|
|
408*
|
-
|
| ke 12: |
-
|
-
|
|
106*
|
-
|
| ti 11: |
-
|
-
|
|
373*
|
-
|
| ma 10: |
-
|
-
|
|
480*
|
-
|
| su 9: |
-
|
-
|
|
40*
|
-
|
| la 8: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
62,62g |
|
158,96g |
|
159*
|
1331
|
| pe 7: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
81,71g |
|
161,36g |
|
1108*
|
352
|
| to 6: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
95,83g |
|
178,95g |
|
1288*
|
200
|
| ke 5: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
112,19g |
|
169,51g |
|
1110*
|
374
|
| ti 4: |
-
|
-
|
|
141*
|
-
|
| ma 3: |
-
|
-
|
|
526*
|
-
|
| su 2: |
-
|
-
|
|
379*
|
-
|
| la 1: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
62,50g |
|
166,12g |
|
237*
|
984
|
| huhtikuu 2021 |
| pe 30: |
-
|
-
|
|
10*
|
-
|
| to 29: |
-
|
-
|
|
34*
|
-
|
| ke 28: |
-
|
-
|
|
140*
|
-
|
|
|
