Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 23: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
14,35g |
|
60,43g |
|
-
|
-
|
la 22: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
25,66g |
|
51,90g |
|
-
|
-
|
pe 21: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
9,95g |
|
63,90g |
|
-
|
-
|
to 20: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
38,33g |
|
75,86g |
|
-
|
-
|
ke 19: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
43,63g |
|
69,13g |
|
-
|
-
|
ti 18: |
750 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
8,96g |
|
71,40g |
|
-
|
-
|
ma 17: |
1088 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
49,35g |
|
113,00g |
|
-
|
-
|
helmikuu 2024 |
ti 13: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
37,66g |
|
118,39g |
|
-
|
-
|
ma 12: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
57,25g |
|
86,23g |
|
-
|
-
|
su 11: |
1246 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
40,43g |
|
134,40g |
|
-
|
-
|
la 10: |
1271 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
35,64g |
|
191,85g |
|
-
|
-
|
pe 9: |
826 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
28,37g |
|
113,70g |
|
-
|
-
|
to 8: |
1315 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
66,77g |
|
123,02g |
|
-
|
-
|
lokakuu 2023 |
la 28: |
1067 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
43,63g |
|
120,95g |
|
-
|
-
|
ti 17: |
-
|
-
|
|
678*
|
-
|
ma 16: |
-
|
-
|
|
1120*
|
-
|
su 15: |
-
|
-
|
|
1181*
|
-
|
la 14: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
2,55g |
|
1,11g |
|
1191*
|
1157
|
pe 13: |
-
|
-
|
|
1192*
|
-
|
to 12: |
-
|
-
|
|
535*
|
-
|
ke 11: |
-
|
-
|
|
950*
|
-
|
ti 10: |
-
|
-
|
|
1191*
|
-
|
ma 9: |
-
|
-
|
|
401*
|
-
|
su 8: |
-
|
-
|
|
435*
|
-
|
la 7: |
-
|
-
|
|
397*
|
-
|
pe 6: |
-
|
-
|
|
750*
|
-
|
to 5: |
-
|
-
|
|
1604*
|
-
|
ke 4: |
-
|
-
|
|
1614*
|
-
|
ti 3: |
-
|
-
|
|
1070*
|
-
|
ma 2: |
-
|
-
|
|
340*
|
-
|
su 1: |
-
|
-
|
|
296*
|
-
|
syyskuu 2023 |
la 30: |
-
|
-
|
|
250*
|
-
|
pe 29: |
-
|
-
|
|
390*
|
-
|
to 28: |
-
|
-
|
|
447*
|
-
|
|
|