Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
77,02g |
|
65,23g |
|
872*
|
 88
|
| ti 13: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
14,90g |
|
22,81g |
|
1752*
|
1570
|
| ma 12: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
79,97g |
|
108,92g |
|
1710*
|
728
|
| su 11: |
-
|
-
|
|
1516*
|
-
|
| la 10: |
-
|
-
|
|
1505*
|
-
|
| pe 9: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
22,12g |
|
26,46g |
|
1737*
|
1382
|
| to 8: |
-
|
-
|
|
1613*
|
-
|
| ke 7: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
39,64g |
|
32,36g |
|
1575*
|
987
|
| ti 6: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
42,05g |
|
42,17g |
|
1620*
|
1062
|
| ma 5: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
43,39g |
|
71,35g |
|
1724*
|
1049
|
| su 4: |
-
|
-
|
|
1594*
|
-
|
| la 3: |
-
|
-
|
|
1701*
|
-
|
| pe 2: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
14,15g |
|
47,26g |
|
1649*
|
1308
|
| to 1: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
27,32g |
|
56,69g |
|
1648*
|
994
|
| heinäkuu 2024 |
| ke 31: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
20,14g |
|
36,63g |
|
1622*
|
1354
|
| ti 30: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
30,07g |
|
44,16g |
|
1694*
|
1234
|
| ma 29: |
-
|
-
|
|
1563*
|
-
|
| su 28: |
-
|
-
|
|
1501*
|
-
|
| la 27: |
-
|
-
|
|
1537*
|
-
|
| pe 26: |
-
|
-
|
|
1635*
|
-
|
|
|
