Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 14: |
920 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
53,90g |
|
64,53g |
|
-
|
-
|
| la 13: |
674 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
56,56g |
|
44,66g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,31g |
|
27,41g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
27,00g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
8,22g |
|
12,18g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
10,61g |
|
53,27g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
125 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,53g |
|
31,98g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
39,22g |
|
49,41g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
123,88g |
|
66,22g |
|
-
|
-
|
| ke 28: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,97g |
|
43,33g |
|
-
|
-
|
| su 18: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
13,37g |
|
64,38g |
|
-
|
-
|
| ke 14: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
15,52g |
|
62,87g |
|
-
|
-
|
| ma 12: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
57,71g |
|
87,47g |
|
-
|
-
|
| su 11: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
57,76g |
|
80,60g |
|
-
|
-
|
| la 10: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
7,76g |
|
49,12g |
|
-
|
-
|
| pe 9: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
55,58g |
|
91,77g |
|
-
|
-
|
| to 8: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
41,17g |
|
60,19g |
|
-
|
-
|
| ke 7: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
52,89g |
|
76,41g |
|
-
|
-
|
| ti 6: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
7,66g |
|
52,45g |
|
-
|
-
|
| ma 5: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
46,03g |
|
46,10g |
|
-
|
-
|
|
|
