Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 31: |
673 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
11,84g |
|
123,93g |
|
-
|
-
|
| ti 25: |
445 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
21,33g |
|
42,75g |
|
-
|
-
|
| ke 12: |
1257 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
50,81g |
|
146,82g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
975 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
78,83g |
|
95,60g |
|
-
|
-
|
| ke 22: |
2046 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
103,15g |
|
244,04g |
|
-
|
-
|
| ti 21: |
1402 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
76,16g |
|
167,87g |
|
-
|
-
|
| ma 20: |
1740 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
106,06g |
|
201,52g |
|
-
|
-
|
| su 19: |
339 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
18,95g |
|
43,64g |
|
-
|
-
|
| la 18: |
1930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
108,36g |
|
183,51g |
|
-
|
-
|
| pe 17: |
1660 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
76,58g |
|
208,93g |
|
-
|
-
|
| to 16: |
1719 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
82,84g |
|
200,79g |
|
-
|
-
|
| ke 15: |
1620 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
76,84g |
|
232,01g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
1645 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
98,55g |
|
206,26g |
|
-
|
-
|
| la 20: |
2513 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,54g |
|
116,39g |
|
294,67g |
|
-
|
-
|
| pe 19: |
1740 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
88,61g |
|
227,74g |
|
-
|
-
|
| to 18: |
2370 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
131,10g |
|
327,09g |
|
-
|
-
|
| ke 17: |
1686 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
85,66g |
|
210,68g |
|
-
|
-
|
| ti 16: |
1144 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
56,86g |
|
129,92g |
|
-
|
-
|
| ma 15: |
2025 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
117,00g |
|
251,58g |
|
-
|
-
|
| su 14: |
2246 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
123,72g |
|
312,07g |
|
-
|
-
|
|
|
