Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 1: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
65,74g |
|
223,88g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
2,48g |
|
35,26g |
|
-
|
-
|
| la 21: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
22,80g |
|
170,00g |
|
-
|
-
|
| pe 20: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
17,78g |
|
239,65g |
|
-
|
-
|
| to 19: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
70,10g |
|
152,71g |
|
-
|
-
|
| ke 18: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
113,37g |
|
125,71g |
|
-
|
-
|
| ti 17: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
8,60g |
|
82,66g |
|
-
|
-
|
| ma 16: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
70,37g |
|
259,94g |
|
-
|
-
|
| su 15: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
60,88g |
|
160,82g |
|
-
|
-
|
| la 14: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
63,55g |
|
241,55g |
|
-
|
-
|
| pe 13: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
15,86g |
|
23,40g |
|
-
|
-
|
| ti 3: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
4,22g |
|
32,55g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 25: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
59,25g |
|
117,55g |
|
2126*
|
 956
|
| toukokuu 2018 |
| to 10: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
95,85g |
|
108,31g |
|
-
|
-
|
| ti 8: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
22,47g |
|
160,11g |
|
-
|
-
|
| su 6: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
84,16g |
|
138,90g |
|
-
|
-
|
| la 5: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
148,49g |
|
115,87g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
2131 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
140,24g |
|
321,01g |
|
-
|
-
|
| su 29: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
36,80g |
|
192,60g |
|
-
|
-
|
| la 28: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
96,10g |
|
109,20g |
|
-
|
-
|
|
|
