Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 16: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
22,87g |
|
132,50g |
|
-
|
-
|
| ti 15: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
44,50g |
|
110,79g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
35,25g |
|
105,64g |
|
-
|
-
|
| lokakuu 2018 |
| ti 23: |
-
|
-
|
|
1649*
|
-
|
| to 18: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
71,63g |
|
69,51g |
|
-
|
-
|
| ke 17: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
13,34g |
|
75,49g |
|
1809*
|
 1317
|
| syyskuu 2018 |
| su 23: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| to 13: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
61,98g |
|
48,91g |
|
-
|
-
|
| ke 12: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
20,79g |
|
147,49g |
|
-
|
-
|
| ti 11: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
16,14g |
|
79,78g |
|
-
|
-
|
| elokuu 2018 |
| ti 7: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
9,00g |
|
188,66g |
|
-
|
-
|
| to 2: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
31,92g |
|
90,09g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
25,92g |
|
97,70g |
|
-
|
-
|
| toukokuu 2018 |
| ke 9: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
40,83g |
|
102,01g |
|
-
|
-
|
| ti 8: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
19,64g |
|
152,38g |
|
-
|
-
|
| to 3: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
50,13g |
|
68,27g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
1385 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
54,17g |
|
209,21g |
|
1815*
|
430
|
| pe 13: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
21,34g |
|
83,69g |
|
-
|
-
|
| ma 9: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
36,40g |
|
83,42g |
|
1822*
|
1122
|
| su 8: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
21,76g |
|
130,49g |
|
-
|
-
|
| la 7: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
19,59g |
|
121,79g |
|
-
|
-
|
|
|
